21

Feb

Negatives of Excess Sitting While Working on Computer

by Pooja A 0 comments

Sitting Too Much? We’ve Got Some Bad News for You. Sitting is the New Smoking And Here’s What You Should Know We know that sitting is the new smoking and creates a series of postural imbalances. As human beings, we are not designed to sit for long periods of time. From impaired bowel function, heart disease, obesity, and Type 2 Diabetes, a sedentary lifestyle via sitting poses a host of health consequences. Even worse - when using the wrong ergonomics and sitting in front of a computer. If that sounds like you, keep reading. The Downsides of Sitting Too Much You...

21

Feb

Monitor Arm Ergonomics Basics

by Pooja A 0 comments

Quick Guide to Monitor Arm Ergonomics In today’s digital age, we’re all busy working in office spaces.  Sitting for long hours can be detrimental to health which is why many professionals are choosing to use standing desks. If you’re working on a desktop or workstation, you want to make sure that your monitor is at least an inch or two higher from the default desk height while standing. Standing desk users find that using monitor arms to stabilize their displays helps in improving their productivity, focus, and de-clutters their workspaces. There’s zero space for discomfort when you’re trying to stay...

21

Feb

The Basics of Keyboard Tray Ergonomics

by Pooja A 0 comments

A Brief Overview of Keyboard Tray Ergonomics Using a keyboard directly on a desk causes two issues - fatigue and carpal tunnel syndrome. Desks are of different heights and sometimes users find themselves stretching out their arms to reach the keyboard. Keyboard tray ergonomics deals with the problem of proper form and posture while typing. Correctly aligning your wrists means you can type freely and without strain. Most keyboard trays attach to the desk and can be titled in various angles to accommodate users. Benefits of Keyboard Tray Ergonomics Here’s a list of the most common benefits of employing keyboard...